Weigh In record (no journal entry) for 28 February 2021
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85.1 kg
Lost so far: 14.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1314 kcal
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Fat: 80.97g | Prot: 74.76g | Carbs: 28.13g.
Breakfast: Aceite de Oliva, La Villita Queso Manchego , San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Dinner: Holanda Napolitano Zero Azúcar , Amstel Cerveza Ultra, Aceite Vegetal, Lyncott Queso Crema, La Villita Queso Manchego , Nopalia Tortillas de Nopal y Linaza, Costco Carne al Pastor, Camarones al Vapor o Hervidos. more...
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steady weight
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