Weigh In record (no journal entry) for 07 March 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.38g | Prot: 51.85g | Carbs: 290.99g.
Breakfast: Café Cortado, Jugo de Naranja Recién Exprimido, Quaker Avena Tradicional, Frutos Mezclados Secos Tostados, Silk Leche de Almendras sin Azucar, Arándanos Agrios Secos (Endulzados). Lunch: Vino Cabernet Sauvignon, Café, Pan Blanco, Helado, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Cereal Mix Granola Tradicional, Banana, Miel, Waffle Sencillo. more...
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3276 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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