Weigh In record (no journal entry) for 07 March 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 7.02g | Prot: 8.34g | Carbs: 92.37g.
Breakfast: 말린 볶은 피칸 너트 (소금없이), 아몬드, 뚜레쥬르 블루베리잼, 복음자리 딸기잼, 식빵, 바나나, 포도 (아메리칸 타입, 껍질제거가능한), 사과. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nio Hwang's Weight History
|