Weigh In record (no journal entry) for 07 March 2021
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.99g | Prot: 132.89g | Carbs: 115.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Cabernet Sauvignon Wine , Honey , Arby's Sweet Potato Fries (Large), Season's Choice Steamed Broccoli Florets, Sheetz Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Cheddar's Lemon Pepper Chicken. Snacks/Other: Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Rum, Vodka. more...
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1882 kcal
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Exercise:
Weights - 50 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 52 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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