faria.joao50's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

88.6 kg Lost so far: 3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1375 kcal

Fat: 47.66g | Prot: 79.25g | Carbs: 159.18g. Breakfast: Meia Torrada, Maçã Reineta, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. Lunch: Mercadona Risotto Cogumelos, Carne de Porco do Lombo Assada, Espinafre. Dinner: Clementinas, Nobre Frankfurt Originais, Ovo (Inteiro), Batatas Fritas Caseiras. Snacks/Other: Pão de Mistura Torrado. more...