Gabriel Black's Journal, 24 Jan 11

Weigh In record (no journal entry) for 24 January 2011
73.9 kg Lost so far: 3.2 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:
2429 kcal Fat: 93.71g | Prot: 202.33g | Carbs: 192.88g.   Breakfast: Jungle Energy Crunch - Granola, Chicken Cold Meat, Fabulite Fat Free Yogurt, Filter Coffee, Egg White - Cooked. Lunch: Gem Squash, Cabbage, White Sauce, Extra Lean Ground Beef, Lasagne. Dinner: Shrimp Flavored Chips, Pickled Onion, Chicken Cold Meat, Mozzarella, English Mustard, Sasko, Smoked Viennas. Snacks/Other: Mixed Nuts Raw, Pure Protein Shake, Balsamic Vinegar, Olive Oil, Cucumber, Tomato, Lettuce, Granola Bar, Pure Protein Bar. more...
2249 kcal Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
Gaining 0.8 kg a Week

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Gabriel Black's Weight History


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