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76,3 !! joepie!!
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76 kg
Lost so far: 19.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1775 kcal
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Fat: 59.39g | Prot: 66.21g | Carbs: 263.33g.
Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, Mandarijn. Lunch: Hummus, Bolletje Oerknäck Waldkorn. Dinner: Healthy People Multivitaminen Superfruit, Euro Shopper Oude Kaas 48+, Gemengde Sla, Tomatensaus, Witte Bonen in Tomatensaus, Spaghetti. more...
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Losing 1.4 kg a Week
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an loeve's Weight History
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