nuni82's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

53 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1149 kcal

Fat: 60.95g | Prot: 69.82g | Carbs: 81.58g. Breakfast: Deka Wafer Roll. Lunch: Sakura Tahu Sutra Silken Tofu, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Bakpao, Mentimun (dengan Kulit). more...

1316 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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nuni82's Journal, 07 Mar 21

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nuni82's Weight History