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Seguindo
um pouco a cada dia
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.65g | Prot: 50.26g | Carbs: 137.55g.
Breakfast: Mamão Papaia, Banana Nanica, Quaker Farelo de Aveia. Lunch: Uva Itália, Borges Azeite de Oliva Extra Virgem , Quiabo Cozido, Anchova, Caseiro e Natural Polenta, Hortifruti Repolho Branco Cru, Cenouras, La Vita Alface Americana, Chicória. Snacks/Other: Predilecta Goiabada, Mocelini Queijo Colonial. more...
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3674 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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claudioarantes2013's Weight History
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