Weigh In record (no journal entry) for 07 March 2021
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89.3 kg
Lost so far: 9.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 28.55g | Prot: 29.28g | Carbs: 70.30g.
Lunch: Maçã, Carne de Vaca Assada, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Coco Seco, Pupunha, Geladinho. more...
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Losing 0.7 kg a Week
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