Weigh In record (no journal entry) for 07 March 2021
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.25g | Prot: 70.05g | Carbs: 174.74g.
Breakfast: REWE Feine Welt Kokos Creme, Espresso, Innocent Orangensaft, Kerrygold Extra Ungesalzen, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Ditsch Laugenstange, REWE Frei von Hörnchen, Steinecke Vollkornbrötchen. Lunch: Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Butter, Gebacken oder Gekochter Lachs, Möhren. Dinner: Trockene oder Harte Salami, REWE Frischella mit Joghurt, Mischbrot. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Apfeltorte. more...
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Gaining 1.5 kg a Week
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