Weigh In record (no journal entry) for 07 March 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 88.19g | Prot: 72.30g | Carbs: 90.55g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Almond Butter, Sola Deliciously Seeded Bread. Lunch: Sweet Red Peppers , Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Less Salt American Cheese, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Natural Heaven Veggie Pasta Noodles, Mizkan Rice Vinegar, Onions , Earthbound Farm Organic Baby Spinach, Almond Butter, Celery , Cooked Mushrooms (Fat Not Added in Cooking), Humm Kombucha Zero, Natural Heaven Veggie Pasta Noodles. Snacks/Other: Cooked Eggplant, Stop & Shop Almonds. more...
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1805 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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