Weigh In record (no journal entry) for 07 March 2021
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89.1 kg
Lost so far: 5.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.68g | Prot: 24.73g | Carbs: 35.18g.
Lunch: Jacobs Instant Coffee, Chicken Thigh Meat and Skin , Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Dinner: Pizza with Seafood. more...
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Losing 0.7 kg a Week
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Lynn Nolan's Weight History
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