Weigh In record (no journal entry) for 07 March 2021
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45.9 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.90g | Prot: 98.18g | Carbs: 141.66g.
Dinner: 甜不辣, 義美 無加糖黑豆漿, 光泉 高鈣牛乳, 知王 麻辣鴨血豆腐鍋. Snacks/Other: 全聯 芋頭麵包, 紅豆麵包. more...
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Gaining 1.4 kg a Week
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