Weigh In record (no journal entry) for 07 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 65.47g | Prot: 56.89g | Carbs: 54.50g.
Breakfast: Tavuk Nuggets, Yumurta Omleti, Beyaz Peynir. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Namet Hindi Füme, Beyaz Peynir, Fıstık Ezmesi, Ceviz, Gün Kurusu. Dinner: Kıymalı Karnabahar, Tam Yağlı Sade Yoğurt. more...
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Losing 1.5 kg a Week
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busra.ramirez's Weight History
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