Weigh In record (no journal entry) for 07 March 2021
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83.5 kg
Lost so far: 19.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 82.28g | Prot: 134.83g | Carbs: 97.00g.
Lunch: Milbona High Protein Pudding Schoko, BBQ Grillgemüse, Milfina Butter , K-Classic Milch 1,5% , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Metzger Rumpsteak. Dinner: Mr. Lowcarb Honig Senf Dressing, Aldi Bratwurst, Eisbergsalat. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Sauerkirschen, RUF Puddingpulver Vanille, Ei, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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