Tempesta63's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

61.3 kg Lost so far: 5.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1061 kcal

Fat: 24.83g | Prot: 39.78g | Carbs: 166.42g. Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Mirtilli, Succo d'arancia, M Classic Strudel alle Mele. Lunch: Felicetti Spaghetti Kamut Biologica, Arbi Condiscoglio. Snacks/Other: Coop Qualité & Prix Ananas, Frutto della Passione. more...

206 kcal

Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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Tempesta63's Journal, 07 Mar 21

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Tempesta63's Weight History