Weigh In record (no journal entry) for 07 March 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.04g | Prot: 39.34g | Carbs: 182.61g.
Breakfast: Kelor, Nasi Putih, Kerupuk Beras, Tempe Goreng, Ikan Cakalang. Lunch: Pisang Molen, Kue Cucur. Dinner: ABC Saus Sambal , Mayones, Tempe Goreng, Singkong Goreng. more...
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Losing 0.5 kg a Week
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adzani14's Weight History
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