Weigh In record (no journal entry) for 26 November 2013
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90.3 kg
Lost so far: 29.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1565 kcal
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Fat: 61.53g | Prot: 94.81g | Carbs: 167.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Natural Unsweetened Cocoa, Natural Sport Whey Good Protein (Vanilla). Lunch: Tangerines (Mandarin Oranges), Chobani Nonfat Blueberry Greek Yogurt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tomatoes, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, ShopRite Canned White Beans, Onions. Dinner: Ricotta Cheese (Part Skim Milk), Mediterranean Organic Sundried Tomatoes, Pesto Sauce, Cento Artichoke Hearts, Trader Joe's Whole Wheat Pizza Crust, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nonfat Latte Coffee, Dry Roasted Unsalted Peanuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Chocolate Covered Graham Crackers, Tillamook Colby Jack Cheese Sliced. more...
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1767 kcal
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Exercise:
tredmill - 1 hour, sleep - 8 hours, daily calories - 15 hours. more...
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Losing 3.2 kg a Week
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chunkynire's Weight History
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