Weigh In record (no journal entry) for 27 November 2013
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72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2656 kcal
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Fat: 31.60g | Prot: 213.70g | Carbs: 393.30g.
Breakfast: Arándanos, Clara de Huevo, Pan Integral, Hojuelas de Avena (sin Grasa Añadida en la Cocina), Gofio. Lunch: Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Merluza al Horno o a la Parrilla, Pan Integral. Dinner: Ensalada de Verduras Mixtas, Merluza al Horno o a la Parrilla, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Porotos. Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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3455 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Saulcortescurcio's Weight History
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