Weigh In record (no journal entry) for 07 March 2021
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 15.72g | Prot: 42.70g | Carbs: 190.25g.
Breakfast: Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Korrekt Haferflocken Kernig. Lunch: REWE Rotes Thai Curry. Dinner: Harvin Pflaumen, Südzucker Gelierzucker, Kuljanka Pflaumenknödel. more...
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2018 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 1 hour and 32 minutes, Resting - 8 hours and 5 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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 Comments
Die Disziplin vom letzten Jahr um diese Zeit wünsche ich mir noch mal für zwei Monate. Was macht diese 2 Kilo so viel schwerer als die anderen 17 *seufz*
07 Mar 21 by member: Hexxxi
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