AwdNika's Journal, 27 Nov 13

AwdNika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2013

81.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

1125 kcal

Fat: 61.01g | Prot: 69.56g | Carbs: 77.11g. Breakfast: Белый Хлеб, Простоквашино Масло Сливочное, Икра Красная. Lunch: Valio Сметана 10%, Ленивые Голубцы. Dinner: Икра Лососевая, Простоквашино Масло Сливочное, Соленые Крекеры. Snacks/Other: Мандарины. more...

2419 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AwdNika's Weight History

View Complete History

AwdNika's Journal, 27 Nov 13

Submit a Comment

AwdNika's Weight History