Weigh In record (no journal entry) for 07 March 2021
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92.2 kg
Lost so far: 6.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.21g | Prot: 75.17g | Carbs: 36.08g.
Breakfast: Epica Simple Яблоко Тыква Злаки Лён, Ларец Сыр с Грецкими Орехами, Белый Хлеб. Lunch: Зеленый Листовой Салат, Оливковое Масло, Куриное Филе, Помидоры. more...
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Losing 0.7 kg a Week
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