elkarizon's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

74.5 kg Lost so far: 5.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1219 kcal

Fat: 74.07g | Prot: 50.72g | Carbs: 86.24g. Breakfast: Mis Light Beyaz Peynir, Siyah Zeytin, Ayçiçek Yağı, Beyaz Un, Yumurta, Ispanak. Lunch: Hamsi Tava. Dinner: Nuh Ankara Spagetti Tam Buğday, Etli Kuru Fasulye. Snacks/Other: Eti Burçak Yulaflı. more...

2087 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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elkarizon's Journal, 07 Mar 21

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elkarizon's Weight History