Weigh In record (no journal entry) for 07 March 2021
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56 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 57.62g | Prot: 90.51g | Carbs: 211.89g.
Breakfast: REWE Beste Wahl Cookies American Style Chocolate Chips, REWE Frische Fettarme Milch, Овсяные Хлопья, Vitalis Knusper Müsli, REWE Frische Fettarme Milch. Lunch: Морская Капуста, REWE Beste Wahl Tortelloni Spinat-Ricotta, Hello Fresh Schmand. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Брокколи, Жареная Говядина (Только Постное). Snacks/Other: REWE Frische Fettarme Milch, Runtime Banana Meal, Яблоко. more...
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Losing 1.3 kg a Week
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arlikinka's Weight History
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