Weigh In record (no journal entry) for 07 March 2021
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60 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 53.18g | Prot: 100.63g | Carbs: 130.66g.
Breakfast: Bjorg Son d'avoine Bio, Sucre Brun, Yaourt Nature (Lait Entier), Graines de Tournesol Décortiquées. Lunch: Saint Nectaire, Pain Blanc, Biscuits aux Flocons d'Avoine, Sauce Tomate, Poivrons, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Pain Complet, Fondant au Chocolat, Suzi Wan Lait de Coco, Blanc de Poulet, Vin Chardonnay, 1664 Bière (500ml). Snacks/Other: Biscuits aux Flocons d'Avoine, Yaourt Nature (Lait Entier). more...
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2051 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Bicycling (fast) - 15/mph - 53 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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