Weigh In record (no journal entry) for 07 March 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 14.54g | Prot: 27.45g | Carbs: 73.69g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Mandalina, Simit Sarayı Simit. Dinner: Unique Uniq2go Power. more...
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Losing 3.5 kg a Week
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