Weigh In record (no journal entry) for 07 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 38.55g | Prot: 66.03g | Carbs: 233.26g.
Breakfast: Hero Marmellata Light alla Pesca, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Esselunga Croissant 5 Cereali e Miele , Caffè Espresso. Lunch: Novi Selezione Fondente , Esselunga Spremuta Arancia Bionda, Iberia Gamberi Rosa Sgusciati, Chef Panna Leggera, Misura Fusilli Integrali. Dinner: Pomodori Ciliegini, Fagiolini Verdi, Pane Bianco. Snacks/Other: Pam & Panorama Barretta al Cacao, Caffè (Espresso). more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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