Weigh In record (no journal entry) for 07 March 2021
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.41g | Prot: 70.47g | Carbs: 159.55g.
Breakfast: Syrop Owocowy lub Likier, Kujawski Olej Rzepakowy, Morliny Kiełbasa z Piersi Kurczaka, Jajko. Lunch: Putka Bajaderka, Nestlé Lody Manhattan Orange. Dinner: Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Morliny Kiełbasa z Piersi Kurczaka. more...
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Losing 1.4 kg a Week
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Falcowski's Weight History
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