Weigh In record (no journal entry) for 04 March 2021
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66.2 kg
Lost so far: 3.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 34.13g | Prot: 24.30g | Carbs: 149.62g.
Breakfast: Innocent Multi Mix Direktsaft, Alpro Soya Mandelmilch Ungesüßt, REWE Feine Welt Brioche Francaise, Marmelade. Lunch: Almased Nudelauflauf. Dinner: REWE Frischella mit Joghurt, Grossmann Gefüllte Peppadew, Kerrygold Extra Ungesalzen, Purland Hackepeter, Mischbrot. Snacks/Other: Monarc Puddingstreusel, Espresso, Himbeerkuchen. more...
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Losing 1.2 kg a Week
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