Weigh In record (no journal entry) for 06 March 2021
|
66.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 75.37g | Prot: 48.91g | Carbs: 247.07g.
Breakfast: REWE Feine Welt Kokos Creme, Knack & Back Croissants (42g), REWE Bio H-Vollmilch 3,8% Fett, Espresso, Marmelade, REWE Feine Welt Brioche Francaise, Innocent Orangensaft. Lunch: Crème Fraîche 30% Fett, Feta , Rote Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Honig, Knoblauch, Zitronensaft, Olivenöl, Rote Paprika. Dinner: Wolf Thüringer Leberkäse, REWE Frischella mit Joghurt, Mischbrot, Trockene oder Harte Salami. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|