|
22☹️☹️
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 57.97g | Prot: 50.26g | Carbs: 227.20g.
Breakfast: 丘比牌 草莓果酱, 全家 全麦吐司, 奇亞籽, 蘋果（去皮）, 真奶茶 紅玉拿鐵. Lunch: 茶（無糖）, 老干妈 油辣椒, 蝦, 紅甜椒/紅色燈籠椒, 櫛瓜, 炒菠菜, 月亮蝦餅, 水餃. Dinner: 茶（無糖）, 白菜滷, 毛豆, 櫛瓜, 紅甜椒/紅色燈籠椒, 炒菠菜, 鳳梨酥. Snacks/Other: 麻糬, 黑咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|