Weigh In record (no journal entry) for 07 March 2021
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75 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.84g | Prot: 50.98g | Carbs: 216.03g.
Breakfast: Tahu Kukus, Tempe Goreng Tepung, Sayur Lumpia, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Nabati Time Break 5 Fingers, Yakult Yakult, Roma Slai O'lai (1), Tora Bika Cappuccino, Kurma. more...
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Losing 0.2 kg a Week
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chindhyadhy's Weight History
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