miasofiyani's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

78.4 kg Lost so far: 13.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

116 kcal

Fat: 5.26g | Prot: 6.33g | Carbs: 13.86g. Breakfast: Tempe Goreng, Oyong, Bayam Bayi/Kecil. Lunch: Tahu Goreng, Rambutan, Rambutan, Salak. more...

2013 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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miasofiyani's Journal, 07 Mar 21

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miasofiyani's Weight History