披薩炸雞吃到飽~ 因為拿波里生日, 209 、209 、209…… 所以這兩天不煮菜了, 吃到飽啦! 明天早上體重計見真章了~
|
50.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 84.54g | Prot: 84.36g | Carbs: 174.36g.
Breakfast: 健司 纖三薯, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋, 萵苣, Costco 起士, 拿坡里 海鮮披薩. Lunch: 桂山冰棒 芋頭冰棒, 拿坡里 炸雞翅, 拿坡里 總匯披薩, 拿坡里 海鮮披薩. more...
|
|
1341 kcal
|
Exercise:
散步1.56公里 - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|