Weigh In record (no journal entry) for 07 March 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 56.66g | Prot: 149.57g | Carbs: 141.86g.
Breakfast: 诺特兰德 乳清蛋白, 玉米饼, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 豆腐丝, 鹌鹑蛋, 三元 纯牛奶, 油桃. Dinner: Lindt 85%黑巧克力, 鸡胸肉（不吃皮）, 油桃, 红薯／地瓜. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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