Tarajut20's Journal, 07 Mar 21

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Turun 0,5 kg

66.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

879 kcal

Fat: 27.36g | Prot: 35.86g | Carbs: 121.23g. Breakfast: Telur Rebus, Madu. Lunch: Ikan Kembung, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Cap Cay Kuah. more...

1899 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Raking - 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Tarajut20's Journal, 07 Mar 21

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Tarajut20's Weight History