體脂:18.2 肌肉量:30.2 內臟脂肪:1 基代:924
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.69g | Prot: 88.55g | Carbs: 139.95g.
Lunch: 無糖豆漿, 三合蔬食 蔥燒餅, 玉米筍, 7-11 蒸地瓜, 貢丸, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜. Dinner: 全聯 水果玉米, 雞腿(不吃皮), 金針菇, 秀珍菇, 高麗菜. Snacks/Other: 蜂蜜, 義和小舖 生酮巧克力餅乾. more...
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Losing 1.4 kg a Week
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