Weigh In record (no journal entry) for 07 March 2021
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.54g | Prot: 68.62g | Carbs: 186.49g.
Breakfast: Bubur oat manis. Lunch: Bacang, Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cimory Squeeze Yoghurt, Ubi Ungu Rebus, Kerupuk Makanan Ringan, Cimory Fresh Milk Chocolate, TIMURASA Gula Aren, Madu, Alpukat, Melon, Tahu Gejrot. more...
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Losing 0.2 kg a Week
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nikkkk..'s Weight History
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