bluebug's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

68.1 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

161 kcal

Fat: 12.54g | Prot: 2.63g | Carbs: 10.61g. Breakfast: coffee. Lunch: Butter, whole wheat bread. more...

1798 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bluebug's Journal, 23 Jan 11

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bluebug's Weight History