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Kah Daher
Journal
06 Mar 21
Kah Daher's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
60.4 kg
Lost so far:
53.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
631 kcal
Fat: 24.25g | Prot: 53.67g | Carbs: 54.02g.
Breakfast:
Tirolez Creme de Queijo Minas Frescal Light, Mamão Papaia, Clara de Ovo.
Lunch:
Bistrot Fitness Frango com Batata Doce.
Dinner:
Santa Helena Pasta de Amendoim , Vitao Doce de Leite Zero Adição de Açúcares, Absolut Nutrition Pasta de Amendoim Brownie, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein White Chocolate , Tirolez Nutri + Whey Baunilha.
Snacks/Other:
Ameixas.
more...
2047 kcal
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kah Daher's Weight History
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