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Diatrilestari
Journal
01 Dec 19
Diatrilestari's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
63.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
635 kcal
Fat: 28.51g | Prot: 31.55g | Carbs: 62.59g.
Breakfast:
Air, Telur Rebus.
Lunch:
Aqua Air Mineral, KFC Paha Bawah Crispy, Nasi Merah.
Dinner:
Apel (tanpa Kulit), Air (Botol).
Snacks/Other:
Elle & Vire Fruits Fraise Strawberry.
more...
2492 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Diatrilestari's Weight History
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