Weigh In record (no journal entry) for 06 March 2021
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.22g | Prot: 77.78g | Carbs: 157.03g.
Breakfast: Pão Branco, Pão de Mistura. Lunch: Batata no Forno (Casca Consumida), Laranjas, Salada Verde Mista, Almôndegas de Carne de Vaca e Porco. Dinner: Royal Gelatina 10Kcal, Queijo Fresco, Pitéu Ventresca de Atum em Azeite. Snacks/Other: Pão de Mistura, Banana, Maçã, Sumo de Vegetais (excepto Tomate). more...
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3248 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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faria.joao50's Weight History
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