Fucked up my knee a couple weeks ago which limited my training then I caught a cold. So the last 3 weeks haven't been ideal. Progress is progress though :)
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87.8 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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Losing 0.4 kg a Week
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Shawn Murphy's Weight History
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