Weigh In record (no journal entry) for 06 March 2021
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67.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.13g | Prot: 36.26g | Carbs: 147.94g.
Breakfast: Çay Şekerli, Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin, Menemen. Dinner: Beyaz Ekmek, Taze Fasulye, Şehriyeli Pilav, Cacık. Snacks/Other: Hurma, Doğadan Kayisili Bitki Çayı. more...
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Losing 0.4 kg a Week
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