Weigh In record (no journal entry) for 06 March 2021
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 43.78g | Prot: 77.02g | Carbs: 27.63g.
Breakfast: Boiled Egg, Whole Wheat Bread, Nescafe 2 in 1, Feta Cheese. Lunch: Whole Wheat Bread, كبدة مطهية كبدة بقري أو جموسي مطهية . more...
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Losing 0.1 kg a Week
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heba_nassar's Weight History
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