Weigh In record (no journal entry) for 06 March 2021
|
84.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3488 kcal
|
Fat: 146.93g | Prot: 126.53g | Carbs: 423.05g.
Breakfast: Feast Frambuazlı Cheesecake, Beyaz Peynir, Bal, Simit, Pişi. Lunch: Baklava. Dinner: Mantı. Snacks/Other: Antep Fıstığı, Hardline Whey 3Matrix. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizseven's Weight History
|