Weigh In record (no journal entry) for 06 March 2021
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 197.13g | Prot: 108.84g | Carbs: 43.47g.
Breakfast: Gekochter Blumenkohl (Fettfrei gekocht), Halbes Hähnchen, Kaffee. Lunch: Olivenöl, Schlagsahne, Eisbergsalat, Spareribs, Butaris Butterschmalz. Dinner: Spareribs. Snacks/Other: Herrenschokolade Schokolade , Honig, Lindt Excellence 99% Cacao, REWE Schlagsahne, Casale Fresco Mascarpone . more...
|
|
2763 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|