Weigh In record (no journal entry) for 06 March 2021
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41.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.27g | Prot: 70.64g | Carbs: 184.50g.
Breakfast: Капучино, President Сметана 30%, Блины, Обычные Блины, Кефир 2,5%. Lunch: Морковь на Пару, Сметана , Приготовленная Брокколи (Свежая), Фасоль (Консервированная). Dinner: Салат Овощной со Сметаной, Trapeza Булгур с Овощами. Snacks/Other: Апельсиновый Сок, Варенье, Белоцерковский Творог 0%, Красное Яблоко. more...
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87 kcal
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Exercise:
Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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rydadonia's Weight History
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