Weigh In record (no journal entry) for 26 November 2013
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1782 kcal
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Fat: 88.07g | Prot: 81.76g | Carbs: 149.14g.
Breakfast: Quaker Cruesli (40g), Jumbo 0% Vet Melk. Lunch: AH Snoeptomaatjes, Bruine Boterham, Uniekaas Geitenkaas. Dinner: AH Gebakken Spekjes, Andijviestamppot, Unox Magere Rookworst, Maggi Jus Naturel. Snacks/Other: Jumbo Japanse Mix, Markant Wiener Melange, Chocoladereep (Puur), Rode Tafelwijn. more...
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2438 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 0.3 kg a Week
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